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Thank goodness I didn’t have to get up early today. I had a little time to sleep in and drink a cup of coffee. Normally, I would drink at least 20 oz of water, protein drink with flax, bowl of oatmeal with flax and 4-cups of coffee. Here at Sundance I have to change that [...]

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Sundance is not a relaxing vacation. If you decide to visit beware that you will be on the go from the time you get in either skiing, tubing, bob-sledding, celebrity lurking, movie-going, site-seeing and of course the parties and various other things to do.

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It’s been a long day… With the day starting at 5:30 am Saturday, January 17, 2009, when we left Orange Park and headed to the Jacksonville Airport. We breezed through the Jax TSA and headed Chili’s for breakfast and thereafter we visited my favorite coffee shop - STARBUCKS. Unfornately, they were only serving HOUSE - [...]

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Here’s our Sundance Film Festival movie list for 2009:
Each year the Sundance Film Festival selects 200 films for exhibition
from more than 9,000 submissions. More than 50,000 people attend
screenings in twelve theatres in Park City, Salt Lake City, Ogden, and
Sundance, Utah. In addition to discovering filmmaking’s newest talent
through the Festival’s program of documentary, dramatic, and short
film, [...]

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I started packing tonight for our fourth year of Sudance Film Festival (SDFF). I have pared down items significantly since our first year (2005) especially since the airlines charge you every pound over 50.

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Spectacular Beauty
Perhaps no island on earth offers such an array of landscapes—from pristine, white-sand b e to towering mountains to soaring sea cliffs topped by verdant ranch lands to rainforests, water and waving fields of sugar cane . Dramatic black-sand beaches and massive, starkly etched streams from Mt . Haleakala ’s last eruption offer breathtaking [...]

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Turn off the TV, stop looking at the market, turn off Cramer… Wake up! Eat breakfast. Go to work. Leave work. Go to the gym. Hit the elliptical, treadmill, gauntlet. Tone your abs. Do some cardio. Life some weights. Stretch do yoga. Drink a smoothie. And get some ZZZZzzzzzzzz…..
[via Trader Magazine]

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Taking vitamin-c routinely may not prevent a cold or reduce its severity, but it might shorten it a tad. The recommended daily allowance for men (90mg) and women (75mg) and the institute of medicine recommends increasing the dosage by 35mg; however, don’t exceed 2000mg causing upset stomach or diarrhea.
[via: http://lpi.oregonstate.edu]
Natural-Brain-High
Eliminate-Stress-Permenatly

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These 7 foods can lower blood pressure (hypertension) the natural way:
1. Spinach
2. Sweet potatoes
3. Dark Chocolate
4. Olive Oil
5. Fish
6. Whole Wheat Bread
7. Low Fat Milk
[via the DASH Diet]
Good-for-Brain

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