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Sunday Chest Back 60% Periodization workout 030109

Sunday Meals
10:00 am: Egg sandwich, 16 oz water
2:00 pm: preworkout: 25gm protein drink, 1-banana, 16 oz water
5:00 pm: chicken, veges, sweet potatoe, 16 oz water
60% Workout (15 Reps per set)
Key: Sets X Reps; ssw/=Superset-with
Treadmill: 20-minutes, 3.5 Incline | 3.5 mph
Hammer Strength Chest ssw/ Back pulldowns: 4 X 12
Chest PecDeck [...]

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Chest-Back workout 60% periodization routine
I was tired going into this workout but after taking NOX that got me energized and after performing aerobics I was warmed up enough to get my intensity and psyche up. I started off with the machine bench and pulldowns and totally moved through the 4-sets quickly and intensely. By Superset [...]

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I am little off schedule as Tuesday I was supposed to work out but I was extremely tired from the night before so I skipped. Tuesday night I got 7.5hrs of sleep and woke up refreshed and ready to take on the days challenges. The day started as follows:
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Leg workout 60% periodization 022509
Wednesday Meals
7:00 am: go-go juice (cayene, tumeric, pepper, cinammon, flax-oil, emergen-c) & 25g protein drink, 16oz water
10:00 am: high fiber oatmeal with flax, 16oz water
1:00 pm: chicken, rice, veges, sweet potatoe, 16oz water
4:00 pm: Luna Bar, 16oz water
6:00 pm: preworkout :  25 gm protein drink + banana + NOX
8:30 pm: postworkout: [...]

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60% Periodization Workout 3 - Sunday - 021509
Phase 1 is the Muscular Endurance (60% 1-RM) sets the base of for the forthcoming cycles and all sets should be completed in a slow and methodical manner. The 60% phas work sets are puposely performed slow with a cadence of 4-up/4-down to improve blood flow to all [...]

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60% Periodization Workout Chest & Back - Thursday - 021209
60% Periodization Workout Phase 1 is the Muscular Endurance (60% 1-RM) phase of for the forthcoming cycles and all sets should be completed in a slow and methodical manner. The 60% phase work sets are purposely performed slow with a cadence of 4-up/4-down to improve blood [...]

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Some people pay more for organic bananas but there’s less need to buy orgnic versions of produce whose skins or outer leaves aren’t eaten. Go organic with nectarines, peaches, apples, pears. Organic bananas are sensational out-of-hand eating…
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Centrum cardio claims it may redue the risk of heart disease and it may be able to lower cholesterol but you can’t ignore your dietYou still need to eat foods low in saturated fats for a healthy heart. Centrum Cardio is a multivitamin with higher levels of Vitamins B6 and B12 to support heart health, [...]

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Performing yoga two or three times a week is quick cure to common posture problems that cause other health related problems such as:

Carpal Tunnel syndrome
Computer Vision Syndrome
Insomnia
Common Cold
Headache
Stress
Back pain
Depression

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After about 30-days of intermittent workouts due to the holidays and holiday travel, I have am finally starting to get on schedule. I am starting off a the lower end (60% of 1-Rep Maximum or 1-RM) of the periodization weight training model popularized by the Russians.
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