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60% Periodization Workout 3 - Sunday - 021509
Phase 1 is the Muscular Endurance (60% 1-RM) sets the base of for the forthcoming cycles and all sets should be completed in a slow and methodical manner. The 60% phas work sets are puposely performed slow with a cadence of 4-up/4-down to improve blood flow to all [...]

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If you are trying to lose weight and don’t have time to exercise after work set a goal to walk during the mid-afternoon for 10min, 15min, 20min, or 30min. Doing so will help fight off afternoon muchies and drowsiness. If you are unable to leave your work area, stand up, and stretch while breathing deeply.
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Instead of calling or emailing a coworker, go see them in person. Talking face-to-face can be a refreshing change in today’s digitally driven world, plus it gets you moving. Go for a healthy mid-morning snack can also help keep your metabolism moving and revved up try the following mid-morning snacks:

1. Breakstone Cottage Cheese
2. Attune Granola [...]

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Want to burn more bodyfat in 10 days than you have in the past 10 months? Let Jon show you the “Insider Pro Secrets” that hardly anyone wants you to know. Read about the techniques he used to DROP 70 POUNDS and stay lean…at 43!
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Researchers have found that sweat is equally important as antidepressants at treating depression. Believe it or not sweat soothes the brain and according to the study out of 202 adults separated into four groups;
Exercise combats depression by stoking feelings of self-control.
group A one took Zoloft, group B exercised, group C took a placebo; and [...]

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