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Sunday Chest Back 60% Periodization workout 030109
Sunday Meals
10:00 am: Egg sandwich, 16 oz water
2:00 pm: preworkout: 25gm protein drink, 1-banana, 16 oz water
5:00 pm: chicken, veges, sweet potatoe, 16 oz water
60% Workout (15 Reps per set)
Key: Sets X Reps; ssw/=Superset-with
Treadmill: 20-minutes, 3.5 Incline | 3.5 mph
Hammer Strength Chest ssw/ Back pulldowns: 4 X 12
Chest PecDeck [...]

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60% Periodization Workout Chest & Back - Thursday - 021209
60% Periodization Workout Phase 1 is the Muscular Endurance (60% 1-RM) phase of for the forthcoming cycles and all sets should be completed in a slow and methodical manner. The 60% phase work sets are purposely performed slow with a cadence of 4-up/4-down to improve blood [...]

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Performing yoga two or three times a week is quick cure to common posture problems that cause other health related problems such as:

Carpal Tunnel syndrome
Computer Vision Syndrome
Insomnia
Common Cold
Headache
Stress
Back pain
Depression

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Your brain is composed of 75% water so drink it through out the day to stay hydrated and alert. Make it a goal to drink a glass of water before eating as this will fill you up a bit and may help you eat less leading to weight loss. Buy a BPA free Nalgene bottle [...]

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Instead of calling or emailing a coworker, go see them in person. Talking face-to-face can be a refreshing change in today’s digitally driven world, plus it gets you moving. Go for a healthy mid-morning snack can also help keep your metabolism moving and revved up try the following mid-morning snacks:
1. Breakstone Cottage Cheese
2. Attune Granola [...]

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To increase your metabolism just set a goal to make time for a healthful breakfast. Eating breakfast revs up your metabolism and helps you eat less throughout the day. Try giving yourself more time in the morning by laying out your clothes the night before work or school.
Choose a breakfast you can enjoy during your [...]

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Turn off the TV, stop looking at the market, turn off Cramer… Wake up! Eat breakfast. Go to work. Leave work. Go to the gym. Hit the elliptical, treadmill, gauntlet. Tone your abs. Do some cardio. Life some weights. Stretch do yoga. Drink a smoothie. And get some ZZZZzzzzzzzz…..
[via Trader Magazine]
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Taking vitamin-c routinely may not prevent a cold or reduce its severity, but it might shorten it a tad. The recommended daily allowance for men (90mg) and women (75mg) and the institute of medicine recommends increasing the dosage by 35mg; however, don’t exceed 2000mg causing upset stomach or diarrhea.
[via: http://lpi.oregonstate.edu]
Natural-Brain-High
Eliminate-Stress-Permenatly
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These 7 foods can lower blood pressure (hypertension) the natural way:
1. Spinach
2. Sweet potatoes
3. Dark Chocolate
4. Olive Oil
5. Fish
6. Whole Wheat Bread
7. Low Fat Milk
[via the DASH Diet]
Good-for-Brain
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Want to burn more bodyfat in 10 days than you have in the past 10 months? Let Jon show you the “Insider Pro Secrets” that hardly anyone wants you to know. Read about the techniques he used to DROP 70 POUNDS and stay lean…at 43!
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