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Choose fresh foods instead of processed and try the following food synergies help reduce inflammation and pain:
1. Oatmeal served with fresh berries and walnuts and soy milk.
2. Whole fruits, nuts, sees, and fresh vegetables throughout the day instead of cookies and candy.
3. Fresh fish and less fatty red meat.
4. Stay away from deep fried foods, [...]

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Instead of calling or emailing a coworker, go see them in person. Talking face-to-face can be a refreshing change in today’s digitally driven world, plus it gets you moving. Go for a healthy mid-morning snack can also help keep your metabolism moving and revved up try the following mid-morning snacks:
1. Breakstone Cottage Cheese
2. Attune Granola [...]

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To increase your metabolism just set a goal to make time for a healthful breakfast. Eating breakfast revs up your metabolism and helps you eat less throughout the day. Try giving yourself more time in the morning by laying out your clothes the night before work or school.
Choose a breakfast you can enjoy during your [...]

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