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To rev the metabolism and lose weight without exercising yourself to death: get active after dinner. Set a goal to walk after dinner.  When possible  extend family dinnertime into a family walk. Or if going to the store, park farther away or maybe even bike there. Taking the time to ad a few extra  steps [...]

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Instead of calling or emailing a coworker, go see them in person. Talking face-to-face can be a refreshing change in today’s digitally driven world, plus it gets you moving. Go for a healthy mid-morning snack can also help keep your metabolism moving and revved up try the following mid-morning snacks:
1. Breakstone Cottage Cheese
2. Attune Granola [...]

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To increase your metabolism just set a goal to make time for a healthful breakfast. Eating breakfast revs up your metabolism and helps you eat less throughout the day. Try giving yourself more time in the morning by laying out your clothes the night before work or school.
Choose a breakfast you can enjoy during your [...]

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