Sunday Chest Back 60% Periodization workout 030109
Sunday Meals
10:00 am: Egg sandwich, 16 oz water
2:00 pm: preworkout: 25gm protein drink, 1-banana, 16 oz water
5:00 pm: chicken, veges, sweet potatoe, 16 oz water
60% Workout (15 Reps per set)
Key: Sets X Reps; ssw/=Superset-with
Treadmill: 20-minutes, 3.5 Incline | 3.5 mph
Hammer Strength Chest ssw/ Back pulldowns: 4 X 12
Chest PecDeck [...]
Tags: WELLNESS
Chest-Back workout 60% periodization routine
I was tired going into this workout but after taking NOX that got me energized and after performing aerobics I was warmed up enough to get my intensity and psyche up. I started off with the machine bench and pulldowns and totally moved through the 4-sets quickly and intensely. By Superset [...]
Tags: WELLNESS
60% Periodization Workout Chest & Back - Thursday - 021209
60% Periodization Workout Phase 1 is the Muscular Endurance (60% 1-RM) phase of for the forthcoming cycles and all sets should be completed in a slow and methodical manner. The 60% phase work sets are purposely performed slow with a cadence of 4-up/4-down to improve blood [...]
Tags: WELLNESS
