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I am little off schedule as Tuesday I was supposed to work out but I was extremely tired from the night before so I skipped. Tuesday night I got 7.5hrs of sleep and woke up refreshed and ready to take on the days challenges. The day started as follows:
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60% Periodization Workout 3 - Sunday - 021509
Phase 1 is the Muscular Endurance (60% 1-RM) sets the base of for the forthcoming cycles and all sets should be completed in a slow and methodical manner. The 60% phas work sets are puposely performed slow with a cadence of 4-up/4-down to improve blood flow to all [...]

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After about 30-days of intermittent workouts due to the holidays and holiday travel, I have am finally starting to get on schedule. I am starting off a the lower end (60% of 1-Rep Maximum or 1-RM) of the periodization weight training model popularized by the Russians.
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