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Sunday Chest Back 60% Periodization workout 030109
Sunday Meals
10:00 am: Egg sandwich, 16 oz water

2:00 pm: preworkout: 25gm protein drink, 1-banana, 16 oz water
5:00 pm: chicken, veges, sweet potatoe, 16 oz water
60% Workout (15 Reps per set)
Key: Sets X Reps; ssw/=Superset-with
Treadmill: 20-minutes, 3.5 Incline | 3.5 mph
Hammer Strength Chest ssw/ Back pulldowns: 4 X 12
Chest PecDeck [...]

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Chest-Back workout 60% periodization routine
I was tired going into this workout but after taking NOX that got me energized and after performing aerobics I was warmed up enough to get my intensity and psyche up. I started off with the machine bench and pulldowns and totally moved through the 4-sets quickly and intensely. By Superset [...]

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Leg workout 60% periodization 022509
Wednesday Meals
7:00 am: go-go juice (cayene, tumeric, pepper, cinammon, flax-oil, emergen-c) & 25g protein drink, 16oz water
10:00 am: high fiber oatmeal with flax, 16oz water
1:00 pm: chicken, rice, veges, sweet potatoe, 16oz water
4:00 pm: Luna Bar, 16oz water
6:00 pm: preworkout :  25 gm protein drink + banana + NOX
8:30 pm: postworkout: [...]

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60% Periodization Workout Chest & Back - Thursday - 021209
60% Periodization Workout Phase 1 is the Muscular Endurance (60% 1-RM) phase of for the forthcoming cycles and all sets should be completed in a slow and methodical manner. The 60% phase work sets are purposely performed slow with a cadence of 4-up/4-down to improve blood [...]

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If you are trying to lose weight and don’t have time to exercise after work set a goal to walk during the mid-afternoon for 10min, 15min, 20min, or 30min. Doing so will help fight off afternoon muchies and drowsiness. If you are unable to leave your work area, stand up, and stretch while breathing deeply.

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Your brain is composed of 75% water so drink it through out the day to stay hydrated and alert. Make it a goal to drink a glass of water before eating as this will fill you up a bit and may help you eat less leading to weight loss. Buy a BPA free Nalgene bottle [...]

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The first step is to get going! Making small adjustment to your everyday routine can add up to the big benefits in your health down the road. Try walking in small increments 10min, 15min, 20min, 30min two to three times per day for 21-days and it just may become a daily part of your routine. [...]

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